Diet & lifestyle

Diet and lifestyle is all about being healthy inside out. Tasty, varied and nutritious diet has profound effect on your daily life. A healthy diet is all about consuming requried nutrition on every level. Healthy body is a balance of having healthiest option between portiein, fat, carbohydrates, fiber, vitamins and minerals in diet. Having direct impact on mintal and emotional health, sticking on healthy diet will keep physically and mentally fit. This will leave you with utmost confience and capacity.

August 24, 2017

Breakfast usually kicks start metabolism after overnight fasting. We tend to miss proper breakfast or have too little due to our busy schedule. Breakfast actually fires up metabolism and improves our concentration. Yet, it really needs to be healthy. Make yourself full with proteins, healthy fats like cheese and yogurt. Having fruits like kiwi, apples, papaya and sunkist before breakfast can help cleanse the digestive system. To all cheese lovers, morning is the best time to have your favorite cheese (cheese stick or cheese slice).

Start your morning by whipping up the beauty-boosting breakfasts and keep yourself looking young, fresh and absolutely glowing. The breakfast you start your day with may turn out to have cosmetic benefits, have an impact on the health and appearance of your skin.

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