Diet & lifestyle

Diet and lifestyle is all about being healthy inside out. Tasty, varied and nutritious diet has profound effect on your daily life. A healthy diet is all about consuming requried nutrition on every level. Healthy body is a balance of having healthiest option between portiein, fat, carbohydrates, fiber, vitamins and minerals in diet. Having direct impact on mintal and emotional health, sticking on healthy diet will keep physically and mentally fit. This will leave you with utmost confience and capacity.

August 4, 2017

If you are feeling insecure about your weight and difficult to choose one among numbers of dietary advices, know that you are not alone. Instead of emphasizing on losing weight through strict diets, why don’t we adapt ourselves sticking to a healthy eating?

Having much tension on the thought that we’re on diet usually excites our craving for food even more. Then, it will lead us to go for larger portion as like we’ve been starved for days. We could actually lose weight by eating regularly. Try to plan your meal; make meal plan once a week. Make sure that it contains much protein and less unhealthy oil (including animal fats). Chicken breast, eggs, milk and peas are the main sources that you should stick with.

Have small meal every 3 hours, learn to eat till you are satisfied but not overfull. Avoid as much sugar level from your body as possible. Sugar is one of the things that keep us fat.
Drink much water, from two to three liters per day, water will help to remove toxins and provide more energy for our activities. Yet, avoid drinking water immediately after meal. Have limit on your favorite foods. You don’t have to fully avoid them.

Healthy is beautiful. Focusing on health will lead you down the road of becoming your most beautiful and vibrant self. Thus, eat right, make yourself feel great and energized every minute, take some exercise and get yourself fit.


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