Diet & lifestyle

Diet and lifestyle is all about being healthy inside out. Tasty, varied and nutritious diet has profound effect on your daily life. A healthy diet is all about consuming requried nutrition on every level. Healthy body is a balance of having healthiest option between portiein, fat, carbohydrates, fiber, vitamins and minerals in diet. Having direct impact on mintal and emotional health, sticking on healthy diet will keep physically and mentally fit. This will leave you with utmost confience and capacity.

August 2, 2017

(1) Wild Salmon: is rich in omega-3 oil that plays vital role in maintaining the brain cells to be healthy. The fatty acids inside wild salmon are beneficial for optimal brain functions. Experts recommend serving 4 ounces at least three times a week.

(2) Olives: can reduce excess cholesterol in the blood and can control blood pressure. Acid in the olives can lower wrinkles by 20%, and keeps skin soft and healthy. Vitamin A containing in olives converts into the retina from which is crucial to eye healthy. It helps the eyes to better distinguish between light and dark.

(3)Medjool Dates: Having the ability to lower cholesterol in nature, Medjool Dates is also a home remedy for constipation. For Gym freaks, it is recommended as a go-to for your pre-workout snack. Alternative towards candy bar and brownie, undeniable sweetness and candy-like quality of this small dynamite will leave you with a total satisfaction without having any guilt.

(4) Walnuts: contain vitamin E, omega-3 fats, antioxidants and fibers for brain supportive gut bacteria. It supports brain health, including increasing inferential reasoning in young adults. It’s found that foods like walnuts can decrease the enhanced vulnerability to oxidative stress that occurs in aging, increase health span and also enhance cognitive and motor function in aging.

(5) Dark Chocolate: the flavones within chocolate help improve blood vessel function, cognitive function and memory. Chocolate also reduces inflammation in order to improve mood and reduce pain. It is proven that days of consuming high flavones cocoa improved blood flow to the brain. Cocoa significantly improves cognitive functions. It also improves verbal fluency and several risk factors for disease. It also contains stimulant substances like caffeine that may boost brain function in a short term.


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