Diet and lifestyle is all about being healthy inside out. Tasty, varied and nutritious diet has profound effect on your daily life. A healthy diet is all about consuming requried nutrition on every level. Healthy body is a balance of having healthiest option between portiein, fat, carbohydrates, fiber, vitamins and minerals in diet. Having direct impact on mintal and emotional health, sticking on healthy diet will keep physically and mentally fit. This will leave you with utmost confience and capacity.