Diet & lifestyle

Diet and lifestyle is all about being healthy inside out. Tasty, varied and nutritious diet has profound effect on your daily life. A healthy diet is all about consuming requried nutrition on every level. Healthy body is a balance of having healthiest option between portiein, fat, carbohydrates, fiber, vitamins and minerals in diet. Having direct impact on mintal and emotional health, sticking on healthy diet will keep physically and mentally fit. This will leave you with utmost confience and capacity.

May 22, 2018

“Nian gao”, the sticky rice cake in which “nian” means “year” and “gao” means “cake”, “nian gao” can either stand for “sticky rice” or “higher year” since the pronunciation have double meaning.

Filled with sweet black sesame or red bean paste are known as “Tang Yuan” in Chinese. It represents family unity as it sounds like “Tuan Yuan” (reunion). “Yuan” is also the word for round and evokes (Yuan Man), means togetherness and harmony.

Shaped in ingots, represents wealth and good fortune as ancient Chinese use blocks of gold, ingots, as currency.


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