Diet & lifestyle

Diet and lifestyle is all about being healthy inside out. Tasty, varied and nutritious diet has profound effect on your daily life. A healthy diet is all about consuming requried nutrition on every level. Healthy body is a balance of having healthiest option between portiein, fat, carbohydrates, fiber, vitamins and minerals in diet. Having direct impact on mintal and emotional health, sticking on healthy diet will keep physically and mentally fit. This will leave you with utmost confience and capacity.

May 22, 2018

Since the Chinese word “yu” (fish) is pronounced as the same with the word “abundance”, eating fish symbolizes wealth. The greeting “nian nian you yu” means “abundance and prosperity every year.” Whole fish must be prepared for representing family unity.

Eating noodles represents hoping for long life. The longer the noodles, the longer the life! Be careful not to break or cut them during the cooking process.


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