(1) Wild Salmon: is rich in omega-3 oil that plays vital role in maintaining the brain cells to be healthy. The fatty acids inside wild salmon are beneficial for optimal brain functions. Experts recommend serving 4 ounces at least three times a week.
(2) Olives: can reduce excess cholesterol in the blood and can control blood pressure. Acid in the olives can lower wrinkles by 20%, and keeps skin soft and healthy. Vitamin A containing in olives converts into the retina from which is crucial to eye healthy. It helps the eyes to better distinguish between light and dark.
(3)Medjool Dates: Having the ability to lower cholesterol in nature, Medjool Dates is also a home remedy for constipation. For Gym freaks, it is recommended as a go-to for your pre-workout snack. Alternative towards candy bar and brownie, undeniable sweetness and candy-like quality of this small dynamite will leave you with a total satisfaction without having any guilt.