Everyone has New Year resolution goal and the idea of going towards healthy living and sticking to it the whole year is one of everyone’s mission. We can’t control everything in life but we can actually control what we put into our body. Your first blended smoothie or salad for breakfast might make you feel like almost throwing up. This happens with all your senses, your mouth will gradually adapt to the taste. First steps are always difficult! All you need to do is to make it to become a habit.

There are many reasons why most of us should set a resolution of keeping up with healthy calories intake in our everyday life. And yes, we all want to get it and get in shape. Sometimes, it’s hard to decide what to do when we want to go for healthier lifestyle. Let’s keep everything simple. Start picking healthier foods and switching to a healthier diet can be tricky especially due to daily hectic schedule. Nevertheless, with a good amount of determination and some basic tips, we can slowly develop healthier eating habits – balance consumption: more proteins, colorful fresh produces and correct amount of carbohydrates loading. “Your life is as colorful only as your grocery basket” – try to have colorful combination of daily healthy choices. Also learn to control emotional eating, be aware of the reasons that fail healthy diet and discover more healthy delicious recipes.

Do diet start with your fridge, make sure everything you put inside is made with a smart choice.

Happy 2018!

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